Peter Jones – Author & Public Speaker

Official blog & website

Spend 99p, lose POUNDS

Leave a comment

ELSS drop shadow colour
It’s a funny thing about running Happy Talkies and Happiness Workshops, I’ve started to notice that the same ‘wishes’ – and therefore the same ‘goals’ – come up time and time again.

Many people for instance want to embark on exotic trip around the world, visiting as many wondrous sites as possible. Others have burning desires to write a best seller (though asking to see someone’s ‘first chapter’ is usually enough to ensure they never come back to Happy Club ever again). But THE, number one goal – the one that perhaps half the attendees in any given workshop will share – is to lose weight.

And I can understand that, because I’ve been there too.

It seems to be the curse of the thirty / forty something. And not that long ago I too was standing in front of the mirror, wondering where on earth the skinny figure of my twenties went to, and why my body hated me so much. Of all the goals I’ve set myself over the years, shedding those extra pounds was one of the toughest.

Like most people I started with what seemed like obvious solutions (broadly summarised by ‘eating less’ and ‘moving more’) – but when those things didn’t work for me I threw my heart-rate monitor in the bin and went in search of something that might.

After much trial and error, I cracked it. I’m back to the size I was when I first met Kate, and whilst I wouldn’t call myself an expert, I definitely learnt a thing or two about weight loss on the way – stuff that I’d very much like to pass on.

Which is why last year I teamed up with Author Della Galton, and co-wrote my second book; How To Eat Loads And Stay Slim.

For a limited period
How To Eat Loads and Stay Slim is just 99p or 99c
for your kindle or kindle enabled phone, tablet, pc, or mac
via amazon (.co.uk |.com)
– but hurry! Price goes back up at 11pm next Wednesday.

It’s  a mixture of hard science (eg. how hunger really works), quick ‘cheats’ (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. my ‘roast potato & egg smashup breakfast’ or Della’s ‘apple ginger clafouti’) – all served up in an easy-to-digest, humourous read from authors who’ve been where you are now.

If you’ve read How To Do Everything and Be Happy, the format will be familiar to you. Several broad chapters, broken into smaller sections, each of which result in an Action Point. However each thought provoking, scientifically-provable, action point also has a STAR RATING. There are fifty four stars available. You get one just for buying the book! Collect enough and you’ll steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and we personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. No dieting required.

How To Eat Loads And Stay Slim is available right now as an ebook, paperback and audio download. You can read the opening chapter here, or how about we read it for you? Just click the big play button in the video link below to listen to the opening chapters.


If you enjoyed listening to us you can download the entire book from audible (.co.uk | .com)  – an amazon company and the internet’s largest supplier of spoken word entertainment.

If you’re new to audible, and in the UK, you can get it for free. Just use this link, follow the instructions and search for  ’How To Eat Loads And Stay Slim’.

 If you’re reading this in an email or can’t see the video link  just click here

Chatting to Steve Wright… In The Afternoon

Leave a comment

 steve-wright
So, in case you hadn’t noticed, things have been a tad busy round here.

For instance, on Wednesday author Della Galton and myself were proud to be special guests on the ‘Steve Wright In The Afternoon‘ show on BBC Radio 2, talking about our book How To Eat Loads And Stay Slim

It was kinda momentous! Both of us have listened to Steve for more years than I care to mention – in fact there was a period in my late teens where Steve inspired me to consider pursuing a career in broadcasting. This in turn led to me torturing hospital patients  in various Essex hospitals via hospital radio. If you happened to be in St John’s hospital during the late 80s, or Basildon Hospital in the early 1990s, I apologise profusely. Fortunately for everyone, I gave up on those dreams – Steve Wright on the other is still going strong.

Apparently Steve was keen to get us onto the show after reading just the title, and though the interview is quite quick – just over five minutes long – we still manage to discuss the concept of the book, how hunger really works, the mysterious oil diet, Della’s fat-free cooking principles, how to survive social eating, why diets don’t work, and why making lots of small changes does. Phew!

You can still listen to it again on the BBC website (or click the image below).


To listen to other radio interviews (and audio content) about How To Eat Loads And Stay Slim click here

How To Eat Loads And Stay Slim’ is available, now, in three formats.

Peter Jones talks to Michelle Ward of Phoenix FM about… everything!

Leave a comment

Several weeks back now, I was proud to be invited back by Michelle Ward of Phoenix98 FM to talk about my latest book, How To Eat Loads and Stay Slim.

However, Michelle being Michelle we actually ended up talking about how I became an author, as well as my first book, How To Do Everything and Be Happy, and my next book How To Start Dating And Stop Waiting!

More than that, along the way Michelle confessed that one of my ‘author business cards’  – which has my official author picture on the reverse – has been sitting by the side of her bed for some weeks! And as if that wasn’t enough to cope with, someone’s phone (not mine guvnor – I swear) went off whilst we were on air!

Click here if you’re reading this within an email, or you’d prefer to hear the interview via YouTube


How To Eat Loads And Stay Slim is available, now, in three formats.

More Stuff What I Wrote (4 new editions to hit bookshelves)

Leave a comment

 

ELSS drop shadow colour
Things are somewhat exciting in my world at the moment. By this time next month – or thereabouts – there’ll be not one, not two, not three, but four editions of “stuff what I wrote”.

‘How To Eat Loads And Stay Slim’ available in audio, ebook & paperback

From today How To Eat Loads and Stay Slim (my second book, co-authored with Della Galton) is available for all kindle enabled devices from amazon (.co.uk | .com), AND as an audio download from audible (.co.uk | .com).

As you read this I’m hoping that the UK will be bathed in glorious sunshine – but regardless of whether the summer has finally decided to put in an appearance, the ebook edition will be available for a mere 99p, for the duration of the bank holiday weekend. Come Tuesday morning the price goes back up! Get it now!

A FREE kindle reader app is available for all smartphones, computers and tablets from amazon (.co.uk | .com)

If you prefer to read with your ears there’s always the audio edition, narrated by myself and my co-author. This too is available from today. We’ve teamed up with audible.co.uk to give you the opportunity to get your copy for free. Just use this link, follow the instructions and search for  ’How To Eat Loads And Stay Slim’.

You can read more about Della’s experience of recording the book.

The paperback edition will be available in just a couple of weeks – early June we hope – also from amazon. Use the ‘subscribe’ button in the top right hand corner of this website if you’d like to be reminded. But the first five people who leave us a favourable review on amazon, for either of the editions that are there now, will get a paperback, signed by both of us, for FREE, when it comes out.

(I’m going to be really strict about this though; your review must be visible on amazon.co.uk or amazon.com, AND you have to be amongst the first five people to let me know. Don’t wait for the paperback to become available – leave your review today)


US cover with drop shadow
Phew! So that’s three editions. What’s the fourth?

US Paperback edition of How To Do Everything And Be Happy

From June 4th, How To Do Everything and Be Happy will finally be available in selected Bricks and Mortar Bookshops all over the United States, and from your favourite online booksellers.

Of course it’s been available in the US as an ebook, and in audio, for a while – but now you lovely American folk finally be able to get a paper copy without having to order one from overseas.

To mark this auspicious occasion, Harper 360 (part of Harper Collins) have decided to give the US-printed paperback a brand new, all-yellow cover, hence the subtle re-branding exercise on twitter and facebook. What d’you think? Funky eh?

Of course the inside of the book remains exactly the same – this isn’t a new version – so there’s no need to rush out and buy a new copy of the book if you already have one. Not unless you really, really want to. Although I would certainly understand if that were the case. Just as – one imagines – there might be those amongst you who might see a market for importing the US branded copy of the book, and selling it here in the UK as a collectors edition. I’m just saying is all.

I will remind you nearer the time, but if you want to pre-order your copy you can do so here.

Here’s to World Domination and a new tranche of new readers.


In related news the paperback of How To Do Everything And Be Happy is also available from selected Australian outlets &  online booksellers as well as India too!

How To Eat Loads And Stay Slim will be available for the nook, the kobo, the sony e-reader, iBooks, and other e-reading apps and devices very soon. 

I’m all Starry Eyed! (Cover for ‘How To Eat Loads and Stay Slim’ unveiled)

2 Comments

eat loads
“Please do not adjust your sets. There is nothing wrong with your computer screen.”

Ta daaa! It is with great pleasure that I can finally show you the cover for How To Eat Loads And Stay Slim!

If you’re a long time reader of How To Do Everything and Be Happy this might seem oddly familiar. And so it should. The original book jacket for ‘Happy’ was very similar – different colours, different silhouette, but the same basic layout and iconic star burst background. It proved a popular cover, but when Della and I came to think about this book there was another very good reason why it was time to dust off the old design and give it a new lease of life.

Stars!

Just like it’s predecessor, throughout the new book you’ll come across various ‘Action Points’. The idea is that you stop, address the action, and then continue. But where ‘Slim’ differs is that each of the Action Points has a ‘star rating’.

You earn one star just for buying the book (did you spot that line of blue text along the bottom?), and with every additional star you acquire you will steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and Della and I personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. And all you have to do to earn a star is complete an action point.

Back to the cover though. Della and I can’t really take any credit for what you see before you. Both covers were designed by my good friend Ellen – who having taken our suggestions into consideration, ignored them completely and blew our socks off with the colourful creation you see today.

Ellen is an extremely talented young woman. Together with her business partner and fellow wordsmith Dan (hello Dan), they work for an advertising agency that’s going places. As well as the rather funky clothing company extragged.com

To finish up I thought I’d share with you the following video that Ellen helped create for Sir Paul McCartney (to be played behind him and the band during the American leg of his world tour)! It basically involved locking Ellen in a room for two weeks with a huge blackboard and getting her to draw whatever came to mind to the song Ob-La-Di, Ob-La-Da, with occasional input on the phone from Sir Paul himself. The result is pretty stunning. Like I said, talented young woman.

If you’re reading this in your email or you can’t see the video – click here


How To eat Loads and Stay Slim will be available May 2013. 

A chat with Michelle Ward & Sylvia Kent of Phoenix 98 FM

Leave a comment

phoenixfm

A few days ago I met up with the very fabulous Michelle Ward, singer and presenter on Phoenix FM, as well as writer, journalist and fellow author Sylvia Kent. We talked in general about books, book titles, as well as How To Do Everything and Be Happy, How To Eat Loads and Stay Slim, and How To Start Dating and Stop Waiting.  The conversation span off into dating disaster stories where, perhaps fortunately, we eventually ran out of time.

To listen to the interview click the play button in the box below, or (if you’re reading this in an email) click here to play clip on YouTube.

Doing Everything. Being Happy.

3 Comments

walletThe eagle eyed amongst you may have noticed that it’s been a while since I posted an entry on this blog. I’d like to tell you that I’ve been ludicrously busy, and whilst that wouldn’t be a lie (these past few months have been possibly the most manic I can remember) it certainly wouldn’t be the whole truth.

The thing is, I’ve been feeling a bit of a fraud.

This is my author blog – it says so right there at the top of the screen, but with only book to my name, published through my own company, there have been times this past year – quite a lot of times – when I’ve felt that calling myself an author is akin to the average man on the street buying himself a second hand lute and declaring to the world that he is a musician. But no more.

Allow me to give you a potted career history of Peter Jones.

Back in my early twenties, a series of poor choices and lucky accidents resulted in me becoming self-employed and working for most of the UK’s Credit Card banks as a freelance business consultant. I was (and I suppose, still am) an ideas man, and a fix-it man; wealthy men would ask me how to make even more money using the tools they had at their disposal, and I would tell them. Though it pains me to admit it, the credit crunch is partly my fault – not my idea, but I was most definitely pulling the levers and pressing the buttons that made it happen.

It wasn’t a bad way to make a living – the money was nice – but whilst I enjoyed the problem solving, and the company of the people I worked with, as the years rolled by I became less and less comfortable working in that industry. By the time I met my wife Kate I wanted out, and much of our time together was spent trying to find ways to use the few skills we had between us to create an alternative career. We tried everything from website design, to property investment. None of those things really worked. And when she died, it felt like my dreams of escaping credit card consultancy died with her.

How wrong I was.

What actually happened was that my focus changed. And instead of trying to dig myself out of the pit I’d spent almost twenty years getting myself into, I concentrated my solution-finding skills on seeking out the very thing that I seemed to lack; happiness. I read a lot of books, made a lot of lists, and tried anything and everything I could think of. Most of the ideas didn’t work. But some.. did!

One day a good friend of mine (hello Tina) suggested I ought to write down some of the quirkier ideas. Several months later I found that I’d accidentally written a book.

Around that time one of my banking contracts was drawing to a close, so I took the somewhat risky decision to dedicate the next few months to publishing my strange work of accidental non-fiction, first as an e-book, and later as a (Print On Demand) Paperback. If you’re a regular visitor to this blog you’ll also know that not only did I achieve that but that the book was quite successful. And when I say ‘quite’, I am of course being extremely British about the whole thing. I’m using ‘quite’ in the same way that some Americans might use the world ‘wildly’. By Christmas of last year my sales were such that I’d started to wonder if I could actually get away with not returning to my previous life – whether I could achieve the impossible, fulfil a child-hood dream, and become a full-time author.

So, in January I set myself the following goal:

“I am supporting myself
doing the things I love & enjoy,
and no longer worry about bills.”
December 2012

By March, and thanks to the persistent efforts of my assistant, I found myself one of the many authors taking part in the prestigious Essex Book Festival. A few weeks later I signed a three book deal with audible (.co.uk | .com), the world’s largest supplier of audio books. I asked if I could audition to read my own book – I passed the audition, recorded the title, and timed the second e-book edition of How To Do Everything and be Happy to launch alongside the audio in June.

It was always my intention to bring out this updated version in paperback too but events took a slightly different turn. The cover with drop shadowebook success and audible deal got the attention of an agent, who in turn was able to get the attention of some fairly major publishers. On August 31st I officially signed a deal with publishers Harper Collins to relaunch the book that got me here in the first place. Essentially How To Do Everything and Be Happy has broken into the mainstream.

What does this actually mean?

Well firstly the book has a brand new funky cover. Secondly, the e-book is now available EVERYWHERE, for every e-reader on the planet, from all good e-book retailers. Thirdly, it’s still only £1.99 (or your local equivalent).

And last, but by no means least, a brand new paperback version – with all the lovely second-edition extras & goodies – will be on shelves, in bricks and mortar UK book stores, on the 17th of January 2013 (a little later in the US – be prepared for half a zillion pictures of me in bookstores up and down the country on facebook in the New Year)

That said, you can pre-order it right now from your favourite online retailers (amazon.co.uk | amazon.com | other options) – amazon have even slashed the RRP price down to a mere £5.99. That’s £3 cheaper than the original paperback ever was.

To celebrate the re-launch of the paperback I’m planning on having a book-launch thingamy. I’m not a huge fan of book launches, or indeed any social gatherings (you seem surprised?), but even I’ve got admit that this can’t go by without something to mark the occasion. And so long as I’m left in charge of organising it please consider yourself (and a friend) invited, because I could never have got this far without you!

So does this mean I’ve achieved my goal?? Am I no longer worrying about bills? Pfff! Not quite. But I’m a good deal closer, and I’m still working on it.

The next book – How To Eat Loads and Stay Slim – is finished. In a few days I’ll be able to tell you where and when it’ll be available. And right now I’m half way through writing a third book, and about to start a fourth. I am quite frankly stunned at what I’ve managed to achieve. Not proud – just stunned. Pride will follow shortly I’m sure, but right now I’m still reeling on a daily basis from how much you can achieve if you set your goals correctly, and put some effort in.

And you’ll be pleased to know I’m feeling a good deal less fraudulent. Expect more frequent author blogging from this point on. At least, assuming I’m not too busy.


The official announcement in The Bookseller