Peter Jones – Author & Public Speaker

Official blog & website

Spend 99p, lose POUNDS

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It’s a funny thing about running Happy Talkies and Happiness Workshops, I’ve started to notice that the same ‘wishes’ – and therefore the same ‘goals’ – come up time and time again.

Many people for instance want to embark on exotic trip around the world, visiting as many wondrous sites as possible. Others have burning desires to write a best seller (though asking to see someone’s ‘first chapter’ is usually enough to ensure they never come back to Happy Club ever again). But THE, number one goal – the one that perhaps half the attendees in any given workshop will share – is to lose weight.

And I can understand that, because I’ve been there too.

It seems to be the curse of the thirty / forty something. And not that long ago I too was standing in front of the mirror, wondering where on earth the skinny figure of my twenties went to, and why my body hated me so much. Of all the goals I’ve set myself over the years, shedding those extra pounds was one of the toughest.

Like most people I started with what seemed like obvious solutions (broadly summarised by ‘eating less’ and ‘moving more’) – but when those things didn’t work for me I threw my heart-rate monitor in the bin and went in search of something that might.

After much trial and error, I cracked it. I’m back to the size I was when I first met Kate, and whilst I wouldn’t call myself an expert, I definitely learnt a thing or two about weight loss on the way – stuff that I’d very much like to pass on.

Which is why last year I teamed up with Author Della Galton, and co-wrote my second book; How To Eat Loads And Stay Slim.

For a limited period
How To Eat Loads and Stay Slim is just 99p or 99c
for your kindle or kindle enabled phone, tablet, pc, or mac
via amazon (.co.uk |.com)
– but hurry! Price goes back up at 11pm next Wednesday.

It’s  a mixture of hard science (eg. how hunger really works), quick ‘cheats’ (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. my ‘roast potato & egg smashup breakfast’ or Della’s ‘apple ginger clafouti’) – all served up in an easy-to-digest, humourous read from authors who’ve been where you are now.

If you’ve read How To Do Everything and Be Happy, the format will be familiar to you. Several broad chapters, broken into smaller sections, each of which result in an Action Point. However each thought provoking, scientifically-provable, action point also has a STAR RATING. There are fifty four stars available. You get one just for buying the book! Collect enough and you’ll steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and we personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. No dieting required.

How To Eat Loads And Stay Slim is available right now as an ebook, paperback and audio download. You can read the opening chapter here, or how about we read it for you? Just click the big play button in the video link below to listen to the opening chapters.


If you enjoyed listening to us you can download the entire book from audible (.co.uk | .com)  – an amazon company and the internet’s largest supplier of spoken word entertainment.

If you’re new to audible, and in the UK, you can get it for free. Just use this link, follow the instructions and search for  ’How To Eat Loads And Stay Slim’.

 If you’re reading this in an email or can’t see the video link  just click here

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More Stuff What I Wrote (4 new editions to hit bookshelves)

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Things are somewhat exciting in my world at the moment. By this time next month – or thereabouts – there’ll be not one, not two, not three, but four editions of “stuff what I wrote”.

‘How To Eat Loads And Stay Slim’ available in audio, ebook & paperback

From today How To Eat Loads and Stay Slim (my second book, co-authored with Della Galton) is available for all kindle enabled devices from amazon (.co.uk | .com), AND as an audio download from audible (.co.uk | .com).

As you read this I’m hoping that the UK will be bathed in glorious sunshine – but regardless of whether the summer has finally decided to put in an appearance, the ebook edition will be available for a mere 99p, for the duration of the bank holiday weekend. Come Tuesday morning the price goes back up! Get it now!

A FREE kindle reader app is available for all smartphones, computers and tablets from amazon (.co.uk | .com)

If you prefer to read with your ears there’s always the audio edition, narrated by myself and my co-author. This too is available from today. We’ve teamed up with audible.co.uk to give you the opportunity to get your copy for free. Just use this link, follow the instructions and search for  ’How To Eat Loads And Stay Slim’.

You can read more about Della’s experience of recording the book.

The paperback edition will be available in just a couple of weeks – early June we hope – also from amazon. Use the ‘subscribe’ button in the top right hand corner of this website if you’d like to be reminded. But the first five people who leave us a favourable review on amazon, for either of the editions that are there now, will get a paperback, signed by both of us, for FREE, when it comes out.

(I’m going to be really strict about this though; your review must be visible on amazon.co.uk or amazon.com, AND you have to be amongst the first five people to let me know. Don’t wait for the paperback to become available – leave your review today)


US cover with drop shadow
Phew! So that’s three editions. What’s the fourth?

US Paperback edition of How To Do Everything And Be Happy

From June 4th, How To Do Everything and Be Happy will finally be available in selected Bricks and Mortar Bookshops all over the United States, and from your favourite online booksellers.

Of course it’s been available in the US as an ebook, and in audio, for a while – but now you lovely American folk finally be able to get a paper copy without having to order one from overseas.

To mark this auspicious occasion, Harper 360 (part of Harper Collins) have decided to give the US-printed paperback a brand new, all-yellow cover, hence the subtle re-branding exercise on twitter and facebook. What d’you think? Funky eh?

Of course the inside of the book remains exactly the same – this isn’t a new version – so there’s no need to rush out and buy a new copy of the book if you already have one. Not unless you really, really want to. Although I would certainly understand if that were the case. Just as – one imagines – there might be those amongst you who might see a market for importing the US branded copy of the book, and selling it here in the UK as a collectors edition. I’m just saying is all.

I will remind you nearer the time, but if you want to pre-order your copy you can do so here.

Here’s to World Domination and a new tranche of new readers.


In related news the paperback of How To Do Everything And Be Happy is also available from selected Australian outlets &  online booksellers as well as India too!

How To Eat Loads And Stay Slim will be available for the nook, the kobo, the sony e-reader, iBooks, and other e-reading apps and devices very soon. 

Things That Matter : Guest Post by Della Galton

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ice-drop-shadowAuthor Della Galton explains why she’s drawn to write about controversial subjects, and shares the motivation behind her latest novel ‘Ice and a Slice’

I’ve often wondered how we choose what we write. Do we choose to write short stories or novels because we love them, or do we just drift into the form? And what about the subject matter? Why do we choose that?

The first short story I ever had published was called Second Chance, and it was published in a teenage confession magazine called Loving (I wish that magazine was still around, it was excellent).

Second Chance was set in a doctor’s surgery, and it was all about a teenager who was planning to have a termination – blimey, I don’t think I’d sell that story now – it’s quite a controversial issue, even today. But then I’ve always liked writing about controversial issues. I don’t have a copy of Second Chance any more but I can remember the last line, which went something like this:

Throughout her life she would give her baby many second chances, but none of them would be as important as the one she was giving him now…

The first novel I ever wrote was called Prisoners. It was about a woman who works in a pet shop and falls in love with someone she shouldn’t (her married boss). There are a few animal characters and they have a few nights out (the people, not the animals) and in the end the couple get it together.

If this sounds like an immense muddle, then that’s because it was. I’d had four or five short stories published when I wrote Prisoners. I thought writing a novel was simply a matter of writing 70,000 words.

Moving swiftly on, my first published novel, Passing Shadows, was about a woman who works in an animal sanctuary and falls in love with someone she shouldn’t (the father of her best friend’s child.) There are a few animal characters and they have a few nights out (the people, not the animals) and in the end the couple get it together.

Sounds familiar doesn’t it? So why did this novel work and Prisoners not work? Well, partly because I knew a bit more about what I was doing. I was passionate about the main characters, Maggie and Finn. Also, this novel had some strong themes, friendship and betrayal being two of them.

Ice and a SliceMy latest novel, Ice and a Slice, also has some strong themes. It’s about friendship, beating the odds, and love.

It’s also about alcoholism, which is a theme I’ve explored in short stories too, but I wanted to take it further and the only way to do this was to write a novel.

The main character in Ice and a Slice, is called SJ, and she drinks too much – although she would argue until she was blue in the face about that! And if you don’t believe me, then do check out her Facebook page here or her Twitter account here, where she is surprisingly active!

So, why did I write about alcoholism? Well, as I said earlier I’m big on issues. I like writing about things that matter, and alcoholism is a subject very close to my heart. Many of my family suffer from it. Some of them are in recovery and some of them are not. And some have died needless premature deaths.

An alcoholic is not someone, as I once thought, who drinks meths on a park bench. Alcoholism is not a moral issue for weak minded people – it’s a disease that can affect anyone – it can strike doctors, lawyers, teachers, plumbers, vicars, secretaries, taxi drivers, anyone. It’s a disease of our time.

So, yes I feel passionate about alcoholism and that’s why I wrote Ice and a Slice. SJ – or Sarah-Jane Crosse to give her full name – is deeply flawed, but I love her to bits. I think she’s probably the most three dimensional character I’ve ever created. Hence, she has her own social media pages. Do check them out.

You’ll have more luck getting a sensible answer from her when she’s sober – so mornings are good!

And if you like what you see, do take a look at Ice and a Slice too – you can read a free sample or buy it for less than a glass of Chardonnay 🙂

Thanks for reading.

Della Galton x


Della Galton is a freelance writer and tutor. She is best known for her short stories, and sells in the region of 80 short stories a year to magazines both in the UK and abroad. She is a popular speaker at writing conventions around the UK and is also the agony aunt for Writers’ Forum. Her third full length novel Ice and a Slice’ is currently available for all kindle enabled smart phones and e-readers from amazon (.co.uk | .com) and will be available in paperback shortly.

To find out more about Della Galton visit her website, LIKE her facebook page or follow her on Twitter.

Go With The Flow Day

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pocketful of smiles
Don’t tell everyone, but one of my dearest friends – author Wendy Steele – turns 50 this week. She also publishes her fifth book! Fifth! I’ve barely managed to announce my second, and I’ve only got myself to think about – whereas Wendy has a houseful! How on earth does she manage it all? And more to the point, does she ever find time to just ‘be’? Well apparently so. Here she is to tell us about ‘Go With The Flow Day’

With the evenings drawing in and less sunshine to brighten our days, I can feel lethargic and unmotivated. For me that suggests I need to book a ‘Go With The Flow’ day.

Do you sometimes get tired of the same routine? Do you find that your weekends feel just like working days? Do you sometimes wish you could do just what you feel like doing right now? You need a Go With The Flow Day.

This day is easy to achieve for some, requires forward planning by most but is impossible for very few of us. In order to make this time, you need to book a day in your diary to do it. For those with small children, this may need to be when grandparents are available to babysit, or with partners, decide if you’re going to ‘go with the flow’ together or separately.

A possible Go With The Flow Day for me would be when my children have plans where they are staying over, I’ve seen my mum the previous weekend, there is tasty home made food in the freezer and I’ve worked hard to get washing, shopping, chores etc relatively up to date. Upon waking, I might decide to have my first cup of Rooibos in the garden or the summer house. A leisurely bath with essential oils gives me time to think; a walk in the woods feels like a good idea. Wrapped up warm while walking, I remember the book I bought about spirals on ancient monuments and I indulge that feeling on my return home and curl up in front of the fire with my book. A cat or two comes to join me and I relish their warmth and their company. Before the light fades, I retrieve dahl and rice from the freezer and as I decant it into oven proof dishes, I remember the cooking apples in the cupboard, wash them, de-core them, fill them with brown sugar and sultanas and pop them in the oven with the curry. I return to my book but my mind recalls that I haven’t read one of my favourite books, ‘Moon Magic’ by Dion Fortune for a while and I abandon one book for another.

Everyone’s Go With The Flow Day will be different but try not to get distracted and fall into everyday mode. If you want to work, then please do so. Sometimes I write on these days but don’t feel you have to or you should. If you want to paint the spare room, go ahead, but only if you want to. Treat yourself to a day of doing what you feel.

Book a Go With The Flow Day in your diary now. After one of these days, I return to my routine refreshed. Even the chores seem less tiresome and I feel more in tune with my surroundings.

You can find 100 more ideas to bring happiness to your days in my new book ‘Wendy Woo’s Year – A Pocketful of Smiles – 101 ideas for a happy year and a happy you.’

To celebrate the launch of Wendy’s book, you can download ‘A Pocketful of Smiles’ and all her other titles for FREE, from now until the 5th December.
Visit amazon (.co.uk | .com)

Doing Everything. Being Happy.

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walletThe eagle eyed amongst you may have noticed that it’s been a while since I posted an entry on this blog. I’d like to tell you that I’ve been ludicrously busy, and whilst that wouldn’t be a lie (these past few months have been possibly the most manic I can remember) it certainly wouldn’t be the whole truth.

The thing is, I’ve been feeling a bit of a fraud.

This is my author blog – it says so right there at the top of the screen, but with only book to my name, published through my own company, there have been times this past year – quite a lot of times – when I’ve felt that calling myself an author is akin to the average man on the street buying himself a second hand lute and declaring to the world that he is a musician. But no more.

Allow me to give you a potted career history of Peter Jones.

Back in my early twenties, a series of poor choices and lucky accidents resulted in me becoming self-employed and working for most of the UK’s Credit Card banks as a freelance business consultant. I was (and I suppose, still am) an ideas man, and a fix-it man; wealthy men would ask me how to make even more money using the tools they had at their disposal, and I would tell them. Though it pains me to admit it, the credit crunch is partly my fault – not my idea, but I was most definitely pulling the levers and pressing the buttons that made it happen.

It wasn’t a bad way to make a living – the money was nice – but whilst I enjoyed the problem solving, and the company of the people I worked with, as the years rolled by I became less and less comfortable working in that industry. By the time I met my wife Kate I wanted out, and much of our time together was spent trying to find ways to use the few skills we had between us to create an alternative career. We tried everything from website design, to property investment. None of those things really worked. And when she died, it felt like my dreams of escaping credit card consultancy died with her.

How wrong I was.

What actually happened was that my focus changed. And instead of trying to dig myself out of the pit I’d spent almost twenty years getting myself into, I concentrated my solution-finding skills on seeking out the very thing that I seemed to lack; happiness. I read a lot of books, made a lot of lists, and tried anything and everything I could think of. Most of the ideas didn’t work. But some.. did!

One day a good friend of mine (hello Tina) suggested I ought to write down some of the quirkier ideas. Several months later I found that I’d accidentally written a book.

Around that time one of my banking contracts was drawing to a close, so I took the somewhat risky decision to dedicate the next few months to publishing my strange work of accidental non-fiction, first as an e-book, and later as a (Print On Demand) Paperback. If you’re a regular visitor to this blog you’ll also know that not only did I achieve that but that the book was quite successful. And when I say ‘quite’, I am of course being extremely British about the whole thing. I’m using ‘quite’ in the same way that some Americans might use the world ‘wildly’. By Christmas of last year my sales were such that I’d started to wonder if I could actually get away with not returning to my previous life – whether I could achieve the impossible, fulfil a child-hood dream, and become a full-time author.

So, in January I set myself the following goal:

“I am supporting myself
doing the things I love & enjoy,
and no longer worry about bills.”
December 2012

By March, and thanks to the persistent efforts of my assistant, I found myself one of the many authors taking part in the prestigious Essex Book Festival. A few weeks later I signed a three book deal with audible (.co.uk | .com), the world’s largest supplier of audio books. I asked if I could audition to read my own book – I passed the audition, recorded the title, and timed the second e-book edition of How To Do Everything and be Happy to launch alongside the audio in June.

It was always my intention to bring out this updated version in paperback too but events took a slightly different turn. The cover with drop shadowebook success and audible deal got the attention of an agent, who in turn was able to get the attention of some fairly major publishers. On August 31st I officially signed a deal with publishers Harper Collins to relaunch the book that got me here in the first place. Essentially How To Do Everything and Be Happy has broken into the mainstream.

What does this actually mean?

Well firstly the book has a brand new funky cover. Secondly, the e-book is now available EVERYWHERE, for every e-reader on the planet, from all good e-book retailers. Thirdly, it’s still only £1.99 (or your local equivalent).

And last, but by no means least, a brand new paperback version – with all the lovely second-edition extras & goodies – will be on shelves, in bricks and mortar UK book stores, on the 17th of January 2013 (a little later in the US – be prepared for half a zillion pictures of me in bookstores up and down the country on facebook in the New Year)

That said, you can pre-order it right now from your favourite online retailers (amazon.co.uk | amazon.com | other options) – amazon have even slashed the RRP price down to a mere £5.99. That’s £3 cheaper than the original paperback ever was.

To celebrate the re-launch of the paperback I’m planning on having a book-launch thingamy. I’m not a huge fan of book launches, or indeed any social gatherings (you seem surprised?), but even I’ve got admit that this can’t go by without something to mark the occasion. And so long as I’m left in charge of organising it please consider yourself (and a friend) invited, because I could never have got this far without you!

So does this mean I’ve achieved my goal?? Am I no longer worrying about bills? Pfff! Not quite. But I’m a good deal closer, and I’m still working on it.

The next book – How To Eat Loads and Stay Slim – is finished. In a few days I’ll be able to tell you where and when it’ll be available. And right now I’m half way through writing a third book, and about to start a fourth. I am quite frankly stunned at what I’ve managed to achieve. Not proud – just stunned. Pride will follow shortly I’m sure, but right now I’m still reeling on a daily basis from how much you can achieve if you set your goals correctly, and put some effort in.

And you’ll be pleased to know I’m feeling a good deal less fraudulent. Expect more frequent author blogging from this point on. At least, assuming I’m not too busy.


The official announcement in The Bookseller

Ten thousand sales later…

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Oi! Pay attention!
This post has been ‘archived’  because things have moved on quite a bit since I wrote it.
To read something a tad more current, click here 

Fifteen months and 10,000 sales after its initial release,  the second edition of How To Do Everything and Be Happy will be officially available (in two formats) from this Friday (8th of June, 2012 ). To say I’m pleased, is something of an understatement…

Who’d have thunk it. It’s probably a little under two years since I first penned the opening chapter to what became How To Do Everything and Be Happy. And now, all these months later, a revised an updated version of the book, featuring new sections and reader feedback, will be coming out on Friday.

For me, the most exciting part of this re-launch is the fact that it’ll be available in an entirely new format – audio!

Click here to search audible and see if the book's available!

The audio version is part of a three-book deal that I signed with audible – the internet’s largest supplier of spoken word audio entertainment – back in February. This was a very exciting moment for me, not least because I myself have been a long time member of audible and many of the books that I’ve “read” over the years have actually been read to me whilst I’ve driven to and from various places of work. Some authors don’t feel fully-published unless they can pull their book from a shelf and riffle through the pages. Bizarre though it may sound I feel the pretty much the same about what my mother describes as “talking books”. Having my book available in all three formats feels like a significant achievement.

So, from this Friday you’ll be able to download the second edition of How To Do Everything and Be Happy from audible (.co.uk | .com),  and hear the book “read by the author” (in other words, me)!

Before you do that however…

Any Questions?

If you have any comments, questions, glowing endorsements, please feel free to drop me a line via the contact page or the comments box below.

In the meantime, Happy Reading – here’s to the next ten thousand sales 🙂

Peter

How To Eat Loads and Stay Slim – opening chapter

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Last week I formally announced the impending publication of my next book, How To Eat Loads and Stay Slim, co-written with author Della Galton. This week, for those of you who haven’t figured out that the book has already got it’s own website, I thought I’d share with you the opening chapter.

To Begin With…

Peter Says…

When I was a much younger man, ‘size’ wasn’t a word that I ever had to worry about. ‘Height’ on the other hand…

It was (and still is) extremely hard to get trousers that didn’t flap about somewhere above my ankles, or sleeves that don’t stop several inches before my wrists. But I never had to breathe in to button a pair of jeans, and I never put on a shirt only to find that the buttons and button holes were no longer on speaking terms. Even in my twenties, when I was mostly living on a diet of pizza and beer, where people have a ‘bottom’ I had a ‘place where my legs met’. Girls would tell me how lucky I was. Guys would question my ability to lift a bag of sugar. I’d just shrug, convinced that I’d never lose my ability to hide behind lamp-posts or squeeze between railings.

How wrong I was.

I met my wife-to-be in my mid-thirties. The fact that I met Kate at all was something of a minor miracle, but her arrival in my life coincided with another miraculous event: I’d started to put on weight. In a matter of months I somehow went from ten stone eight (148 pounds) to thirteen stone (182 pounds). People started to tell me how ‘well’ I looked. Occasionally I was described as ‘cuddly’. And as Kate and I curled up in front of the TV to munch our way through a family sized bar of Dairy Milk, she’d rub what she fondly referred to as the ‘Buddha Belly’. It was almost enough to put me off my chocolate.

Almost – but not quite.

As the months passed my weight crept ever upwards. My chins (plural) got ever bigger. Eventually I no longer felt comfortable being naked in front of my fiancé. That was the turning point. Not the naked part – the fact that my girlfriend was now my fiancé. And on hearing the happy news one of my colleagues asked me when I was starting my diet.

“Diet!?” I asked with a mixture of indignation and confusion. What had diets got to do with marriage?

“Of course diet,” she said. “You’re never as slim as the day you get married!”

This was news to me, and something of a shock. And although the logical, adult part of my brain was quick to dismiss this as utter nonsense, another part – the part that has always been ready to believe anything negative or damaging – had adopted this as a Universal Truth; I had only a few months to lose those pounds that I still thought of as ‘extra’ – or they would be mine forever.

You’ve been there I’m sure. It’s probably the reason why you picked up this book in the first place. Maybe you’re at that point now. In which case you probably know a couple of other things too, namely that diets and exercise are miserable, soul destroying ways of losing weight, and if you stop either one for a millisecond then those grams that you worked so hard to shed come straight back the moment you so much as look at anything vaguely tasty.

There are few things in life as cruel as how the human body manages its weight.

At least that’s how it feels.

And so, after a couple of years of running in my lunch hour, and returning to my desk hot, frustrated, and not the slightest bit slimmer than the day before (or the week before, or any of the preceding months), I finally threw my heart-rate monitor in the bin and went in search of a pain-free, exercise-free, scientific way to restore my trim figure. This book – or at least my half of it – is the result.

Welcome to How To Eat Loads and Stay Slim.

If you’re fed up with diets – this book might be for you. If you’ve started to wonder whether you’ll ever be able to lose weight, stay slim AND enjoy your food – this book is probably for you. But if you’re open minded, happy to make small changes to your lifestyle, and prepared to put in a little effort – or at least could be, if you had a good enough reason – then this book is most definitely for you.

Now then, allow me to introduce you to my co-author…

Della Says…

Like Peter, I am lucky enough to be tall (5’ 10”) and until I was thirty five, which, incidentally, is also the age I was when I got married – must be something in this “marry and get fat” theory – I was pretty slender without putting too much effort into it. Mind you, I had always been very active. I loved to go swimming and running and having four dogs certainly helped to keep my weight down.

Then suddenly I had a husband who was a foodie, which meant he liked eating out, and he liked to have wine with our meals and he liked me to experiment with cooking good food. Not that I objected to any of this! But slowly the weight inched on. I went from being the skinny size twelve I’d always been to a size sixteen. This does not sound too bad, it didn’t look too bad either because I’m tall, but I hated my extra weight with a vengeance.

I began to dress to cover up lumps and bumps. Big loose tops and black trousers became my uniform. I gave up swimming because I didn’t want my cellulite thighs on display on the walk from changing room to pool. I avoided hugging friends I hadn’t seen for a while so they couldn’t feel how much weight I’d put on. (How sad is that!) I gave up clothes shopping because it was too depressing. Nothing looked good any more.

Choosing an outfit for a night out from my existing wardrobe was also hideously depressing and would entail trying on my entire wardrobe – by this time I had three sizes in there, size 12 (dream on!), size 14 (possibly on a good day) and 16 (comfortably unflattering) – and trying to decide what made me look the thinnest.

I’d always felt a little self-conscious about being tall, but being tall and overweight made it worse. I felt as though I was turning into some huge lumbering hippo.

My mother and my sister also struggled with their weight. My mother had given up worrying about it long ago, my sister, like me, had yo-yoed along on a fat-thin rollercoaster.

In my quest for permanent weight loss I tried the following:

  •  slimming pills;
  •  herbal remedies;
  •  crash diets;
  •  small portions;
  •  not eating in the evenings;
  •  not eating certain foods;
  •  various celebrity diets;
  •  some decidedly cranky diets;
  •  slimming groups;
  •  excessive exercise – and I mean running marathons (I don’t do things by halves).

Nothing worked permanently.

But some things worked for a while.

The answer to being slim, I finally realised, was to stick to a variety of tried and tested principles. My tried and tested principles which had worked for me. To my immense relief and pleasure, these principles did not include banishing any food from my life. They required planning, but they weren’t time consuming (I have no spare time in my life), and they weren’t costly. (I spend all my spare money on dogs).
But they do work. Hurrah! Finally, I am the same weight now as I was when I was twenty and I know how to stay there. And it is much, much more enjoyable. I also feel healthier, which is a big bonus. I also don’t worry if I want to go on holiday and I put on a few pounds because I know it won’t be difficult to shift them again.

If this sounds like it might suit you – then read on – and hopefully some of the principles we talk about in this book might change the way you view staying slim too.


How to Eat Loads and Stay Slim,
will be available later this year
as a paperback (ISBN 978-0-9568856-2-3), 
as an e-book, and in audio.

To be notified of the release date subscribe to this blog