No More Sitting On The ‘Reserve bench’

If you follow me on facebook, twitter, even instagram, you might have seen the occasional picture of me, grinning like a maniac, in front of an audience of similarly manic, arm-waving, happy folk (although usually there’s one lone woman, sitting there , arms folded, steadfastly refusing to take part – bless her).

I take these photos perhaps once or twice a week – whenever I’m asked to entertain a Women’s Institute, or a U3A, or a Townswomen Guild, or some similar group, with tales of my writing adventures.

People sometimes ask me how I got into the public speaking lark. I blame my Dad.

Years ago, my father used to run a U3A ‘discussion group’. Each month the group would invite someone along to speak on whatever topic they liked, and then afterwards a discussion would ensue. That was the idea anyway. My Dad loves a good discussion. In reality someone would put the kettle on, a packet of biscuits would be emptied onto a plate, and twenty minutes later my Dad would be washing cups and stacking chairs in the corner, wondering why no-one had actually ‘discussed’ anything.

Dad used to try and plan his group’s programme a good year in advance, presumably in the hopes of attracting a few new members with his trove of twelve tantalising topics. But a year is a long time. Stuff happens. And every now and then a speaker would cancel on dear old Dad, and he’d be forced to do some frantic phoning around in order to find a replacement.

Which is how I got my first gig.

Out of sheer desperation Dad called me and asked if I could step in and do a talk. He’d even decided what my topic would be! Could I speak for thirty or so minutes of “how banks make their money” – thanks very much – see you Thursday – don’t be late.

Now fortunately for me, I had at this point been in credit card banking for about twenty five years, the last ten of which was as a freelance consultant. I could have spoken for several days on how my clients separated the man on the street from his hard earned wedge. But I concentrated my talk on some of the sneakier, lesser known, less ethical tricks, that go on in the banking community.

My talk was a huge success: There was almost a riot when I announced that “in a few months” the banks would be announcing the ‘end of cheques’. “How will I pay the milkman!?” exclaimed one woman – at which point, for the first time ever, a proper discussion ensued. Dad was pleased as punch.

From that moment on I became my Dad’s ‘reserve man’. Each year, for about three years, I’d get a phone call whenever a speaker cancelled and would always be told what my topic would be. For instance, I did a talk entitled “How will I pay the milkman?” – forty five minutes about, amongst other things, how the banks really wanted to get rid of cheques, but at the last moment had changed their collective minds. I promise you it was more interesting than it sounds.

But after a few years I was fed up with being the flippin’ understudy. “Dad,” I said, “I want my own slot in the programme, but more than that, I want to be able to pick my own topic!”

“What do you want to talk on?” asked Dad.

“How to do everything, and be happy,” I replied.

“Hmmm,” said my Dad. “I’m not sure anyone’s going to be interested in that.”

Several years on and I’ve given that same talk – or a version of it – about two hundred times.


If you’d like to hear me speak, or if you’d like to invite me along to your group or society, drop me a line here, or visit my speaker’s website; PeterJonesPublicSpeaker.com

Twenty Five Things I Would Tell My Fifteen Year Old Self…


One of the characters in My Girlfriend’s Perfect Ex-Boyfriend is Gary. A troubled fifteen year old lad who’s as bright as a button, but in need of a father figure.

I loved writing him. And as the story developed, I, like my protagonist Ade, developed quite a fondness for this fresh faced youngster.

It started me thinking, if it were possible to somehow nip back in time and visit my fifteen year old self – or perhaps just send a message back somehow (maybe a text message – oh hang on, mobile phones hadn’t been invented – still, excellent idea for a plot) – what sage words of wisdom would I give myself?

Well, fans of How To Do Everything And Be Happy won’t be surprised to know that faced with this conundrum, I made a list. Just in case.

Here then is everything that I wish fifteen year old Peter Jones had read in a note that somehow appeared in his inside coat pocket.

  1. Your current girlfriend: She’s not ‘the one’. Ditch her. Really.
  2. Your stories are good, but you need to write a zillion words before anything REALLY good comes out. Start now.
  3. The formula is *not* YOU + THE GIRL = HAPPINESS, the formula is YOU + HAPPINESS = THE GIRL
  4. You are okay.
  5. Qualifications are a complete and utter waste of time.
  6. Take the full time job at Boots. Forget about a ‘career’. Write on your evenings and weekends. You’ll love it.
  7. Move out of home. Now. Never go back.
  8. Save up.
  9. When you can, buy shares in a company called ‘Google’
  10. You are okay.
  11. Long hair is fine.
  12. …But cut it off long before you’re thirty.
  13. You are okay.
  14. There aren’t different ‘types’ of love. It’s all love. And there’s plenty to go around.
  15. Have you started those zillion words yet?
  16. You are okay.
  17. Trust your instincts. They’re right 99.9999% of the time.
  18. Forget how you’d like the world to work – figure out how it ACTUALLY works.
  19. Beware the word ‘should’
  20. Business people are only interested in making money
  21. You are okay.
  22. Most ‘how to get published’ advice is utter BS. Ignore it.
  23. Publishers are business people. See number 20.
  24. Hearts break. But they also mend.
  25. You are okay.

So what would you tell your fifteen year old self? I’m curious to know. Let me know in the comments below. (If you’re reading this in an email, click here to visit the blog)


Click or tap here, to visit amazonHot news! 

My latest novel, My Girlfriend’s Perfect Ex-Boyfriend, is just 99 pennies for a limited period. Click or tap here to visit amazon or type BuyTheBook.TODAY into your web browser.

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Boxing Day Mugs

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The eagle eyed amongst you will have noticed that a rather fetching ‘Boxing Day’ Mug often features in my posts on twitface. I love it, it’s my favourite mug, makes me smile every time I use it and I just love how it’s white (and red, obviously) on the outside and black on the inside.

Anyway, having been asked where I got it from a few times now, I decided maybe it was about time I made it available to the rest of the world (or other fans of Boxing Day). So here’s the ‘sales spiel’……..

There are actually several versions.

  • There’s a simple mug that says KEEP CALM AND HAVE A BOXING DAY on both sides (the perfect gift for that stressed out individual in your life) {£11.60}
  • For right handed people there’s a mug that says KEEP CALM AND HAVE A BOXING DAY on the side facing you and KEEP CALM I’M HAVING A BOXING DAY on the side facing everyone else! {£11.60}
  • Then there’s a left handed version of the same mug – I know, I know – I have literally thought of everything! {£11.60}
  • And for those who want to save a couple of quid, there’s a moderately cheaper version, but without the black interior. {£10.90}

The mugs are expensive. There’s no denying it. And I only make a quid or two on each one that gets sold. But they are beautiful. The design is lovely, of course – I did that – but the mugs themselves are really good quality. I’ve had mine well over a year, use it almost every day, and put it through the dishwasher several times a week, and it still looks like new.

To get a mug for yourself or a loved one, hop over to my Zazzle shop front at zazzle.co.uk/peterjonesauthor

mug-and-pen

Peter Jones talks to Michelle Ward of Phoenix FM about… everything!

Several weeks back now, I was proud to be invited back by Michelle Ward of Phoenix98 FM to talk about my latest book, How To Eat Loads and Stay Slim.

However, Michelle being Michelle we actually ended up talking about how I became an author, as well as my first book, How To Do Everything and Be Happy, and my next book How To Start Dating And Stop Waiting!

More than that, along the way Michelle confessed that one of my ‘author business cards’  – which has my official author picture on the reverse – has been sitting by the side of her bed for some weeks! And as if that wasn’t enough to cope with, someone’s phone (not mine guvnor – I swear) went off whilst we were on air!

Click here if you’re reading this within an email, or you’d prefer to hear the interview via YouTube


How To Eat Loads And Stay Slim is available, now, in three formats.

Book Signing 10th Feb! Help me celebrate the re-launch of 'How To Do Everything And Be Happy'

smiley-hatSo, the new paperback version of How To Do Everything And Be Happy has been out for a good couple of weeks now and if you missed the flurry of activity on facebook, twitter, various radio stations up and down the country and, oddly, Spain – where have you been!??!

Needless to say, I’m pleased as punch, and for the first time in my short writing career I suddenly feel the need to celebrate with all those people who helped me get to this point. In other words, YOU. How does the afternoon of Sunday the 10th of February sound? From 1pm. Here in sunny Southend on Sea, at Waterstones Bookshop. Put that in your diary.

There’s no need to feel compelled to buy a new copy of the book if you’re an existing reader – I’ll sign whatever copy you have – but most of all I’d like to shake you firmly by the hand and thank you for your support.

As well as handshakes I can say with reasonable certainty that there’ll be FREE pens, badges, lollies, and glasses of fizz! Possibly with alcohol in them! And if none of that’s enough to entice you then there’s always the official How To Do Everything and Be Happy Balloon Hat! With his big smiley face and out-stretched arms, your smiley-balloon-hat will either communicate love for your fellow man, or stand in for you should you be feeling a little light in the love-giving department. And when you’re finished with him, just pop with a pin and pretend like it never happened. Definitely recommended for kids of all ages.

bookshopObviously feel free to just ‘rock up’ if you find yourself walking past the store that Sunday afternoon – though it would be mildly useful to get a feel for the number of people likely to show. You know, just so that I have enough bottles of fizz. Use the comments below or click here to let me know on facebook. Oh, and bring your friends.

Waterstones Southend is opposite Marks & Spencers at 49-51 High Street, SS1 1HZ. Map below.


Happy Club – this Thursday!

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Happy New Year!

So how’s it going so far? Is it all lovely and exciting? Or is it pretty much like last year? Perhaps even a little bit dull? Would you say that, aside from joining hands with friends and family on the stroke of midnight and mumbling the words to a song you only sing once a year, it’s actually quite difficult to know where 2012 came to an end, and 2013 began?

I know how you feel.

Which is why, in a few days time, I will be hosting the first of this years Happy Clubs, here in Southend-on-Sea.

Happy Club – starts Thursday 24th January 2013

If you’re a long time visitor to this blog you’ll know that this year I’ve run numerous How To Do Everything And Be Happy workshops in various parts of Essex.

I think it’s safe to say that the workshops went down a storm, and I’m delighted to announce that using the invaluable feedback I received, Southend’s Therapy Life Centre and I will be running a series of monthly Happiness workshops – starting next Thursday, on the 24th January – to coincide with the recent re-launch of the paperback.

What’s covered?

Each month we’ll spend the first hour looking at a different idea from the book How To Do Everything and Be Happy and how to implement it into your life, whether that be Boxing Day, Wish List, Now Lists, Focus, Trophy Boards, or Diaries. Then after a short tea-break (biscuits provided – probably, if I remember) we’re back, looking at your Goals, how far you’ve got with them and how you can take the next step towards achieving them.

This Thursday we’ll be concentrating on how to eliminate unhappiness, and working out exactly what we want for the coming months. It’ll be fun! I can definitely promise you that. But I have a feeling it’s also going to be the start of something special.

Is it a workshop? Or a course? It’s a “club”.

Technically it’s a series of six stand-alone, related, repeating, workshops (when we get to workshop number six we’ll start afresh the following month). You can come along to just one, a series of six, or every month, it’s totally your choice.

The evening will have more of a club-feel to it making the whole experience less “rushed”, more intensive, and introducing a strong focus on helping you achieve your goals as the months roll by.

It’s a fun way to get motivated and fired up about making changes in your life, whilst being practical, realistic and keeping your feet firmly on the floor.

How much does it cost?

The cost is just £60 for six sessions (if you pay in advance – see below), or £12 per session if you pay on the night.

Where and when?

The club starts on January 24th 2013
Subsequent clubs are on the last Thursday of each month and last two hours (including a ten minute break around half time).
We start promptly at 8pm (so maybe get there about 7:45? Put that in your diary).

We meet at The Therapy Life Centre, in Southend On Sea, Essex. (the old driving test centre) – there is reasonable parking.
The address is 11 Prittlewell Chase, Southend-on-Sea, SS0 0RX
The nearest station is Prittlewell (just fifteen minutes walk away) which is on the Liverpool Street – Southend Victoria line.

Map

View Larger Map

Sign Up and Pay!

The cost is just £60 for six sessions (if you pay in advance), or £12 per session if you pay on the night.

There are three ways to pay in advance

  1. In person at the Therapy Life Centre. Click here for opening hours. 
  2. Over the phone with a credit or debit card. Call 01702 433959. Click here for opening hours. 
  3. Pay here via credit / debit card and/or paypal!

Refunds & General Terms

  • Workshop credits can be carried forward – you do not have to attend six concurrent workshops
  • If you wish to transfer your credits to another person please let us know first
  • Payments via the internet will appear as “soundhaven” on your statement
  • Refunds will not be issued at a workshop and must be requested in the manner the original payment was made (ie. in person, over the phone, or via this website)
  • We reserve the right to charge a £2 admin fee to cover the cost of processing refunds
  • In the event that you cannot make six workshops we reserve the right to retain £12 per workshop you’ve attended, and refund the balance
  • We require five working days notice (via the contact form on this website) process a paypal refund

Any questions?

Drop me a line via the contact page if you have any questions. Operators are standing by.


Visit the Therapy Life Centre’s website
More about the Therapy Life Centre

HTDEABH makes ‘The One Show’

one show2

So there I was, sitting at home, having me tea, when the phone goes and me ol’ pal Matt (who never, ever calls me) says, “Mate! Your book’s just been on the telly!!”

And he was right too. As part of a short feature on ‘Self Help’ books, on the BBC’s One Show, the new version of How To Do Everything and Be Happy briefly makes it into the shot along side books by Paul McKenna and Deepak Chopra.

one show1

How I Re-invented Boxing Day And Found Happiness

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For most people, Boxing Day is a slightly downbeat, re-run of the previous days festivities. More Turkey. More Christmas pud. Perhaps a change of venue and/or relatives. That’s certainly how it used to be in my family, but when my wife Kate came along Boxing Day became ‘our’ day. A chance to finally be alone together, to declare Christmas well and truly ‘done’, and to bask in the healing power of the unplanned moment.

I remember our first Boxing Day together. We got up around midday, opened a bottle of champagne, looked at our presents from the day before, roasted chestnuts in the oven, played a silly board game, watched “Ghost Busters” in our bath robes, and stuffed ourselves on posh nibbles. And as the sun gave up its fruitless attempt at breaking through the grey December sky, and the lounge was once again lit by tree lights and candles, I found myself giving Kate a chair to sit on, whilst I went down on one knee.

“Marry me,” I said.

That gives you some idea how good Boxing Day made me feel about life. And there hasn’t been a Boxing Day since that hasn’t given me that same inner glow, that same joy for life. And I can speak with some authority here because in the last seven years I’ve celebrated Boxing Day approximately eighty three times.

* * *

Not that long ago, before the days of conjuring words out of the air and rearranging them into an entertaining order, I worked in banking. Credit Card Banking.

I was a fix it man. An ideas man. Wealthy men would ask me how to make even more money with the tools they had at their disposal, and I would tell them. Though it pains me to admit it the ‘credit crunch’ is partly my fault – not my idea, but I was there, pulling the levers and pressing the buttons that made it happen.

I hated banking. It was about a million miles away from what I’d always hoped I would be.

Other than usual childhood dream of being a fireman or an astronaut, my earliest ambition was the desire to create books. I remember taking as many sheets of paper as I was allowed, folding them in two, and using my grandmother’s stapler to create a spine. I’d then proceed to fill the pages with illustrations and narrative, until I ran out of space, which is when the story would – sometimes quite abruptly – end.

These books were distributed on a strict ‘read and return’ basis. I don’t remember the stories I wrote and I have no idea what happened to the manuscripts but I remember it used to make me happy. I remember that.

But you know how it is. You grow up. Put aside childish things. Get real. And all the dreams you had – becoming James Bond, becoming an actor, working in a job that you enjoy – they all get compromised. Down to nothing.

On my thirty-second birthday, I finally realised that there was a distinct possibility that the last of my ‘dreams’ might also never come to pass.

At the time I hadn’t even realised that it was a dream – I just hadn’t had a proper girlfriend for a while. A long while. A really long while. But I’d always assumed that things ‘would work themselves out’. Eventually. It appears I was the only one who thought so.

Colleagues had long since stopped describing me as an eligible bachelor, and some had even questioned my sexuality, which wasn’t helping the situation.

The thought of being single for the rest of my days was unacceptable.

Something had to be done.

* * *

So in order to avoid a life of bachelorhood, I started to plan. I made lists. I came up with a strategy. I took all the problem solving skills I was developing to make rich men richer, and applied them to my own life.

Around that time there was a TV show on the BBC called ‘Would Like to Meet’ where a team of experts (a flirt coach, an actor, and an image consultant) would take some hapless individual and turn them into a heart-throb or a man-magnet. I’d watch it avidly from week to week hoping to pick up some tips. And quickly came to the conclusion that I too could do with a similar makeover, albeit without the entire viewing nation of theUnited Kingdomlooking on.

So over the next few weeks I ordered a truck load of ‘dating’ books and stacked them by my bedside ready for those evenings when I found myself alone. ie. all of them.

I also tracked down an Image Consultant, picking the one I fancied the most on the grounds that any woman I found attractive would probably dress me in a manner she’d find appealing. Of course, back then Image Consultants really only worked for corporations but I had surprisingly little problem persuading her to broaden the scope of her client base to include one sad and lonely thirty something guy. And once my wardrobe had been completely replaced I went in search of a flirt coach.

At the time Channel 4 regularly hired a lady called Peta Heskell whenever they needed a relationship or ‘flirt’ expert, and as luck would have it Peta ran weekend flirting courses. I sent myself on one, took my place in the front row and when instructed, nervously introduced myself to the stunning blonde sitting next to me.

“I’m Peter,” I said.

“I’m Kate,” said the blonde. Then she smiled. And I was smitten.

The course wasn’t that much of a success, in that it didn’t teach me anything new, not that it mattered. My strategy had worked, albeit somewhat differently but infinitely better than I’d hoped. Kate and I were married exactly a year later.

* * *

Kate was a wonderful person. A true entrepreneur. A real visionary. When we met I had vague notions of settling into a rather typical domestic life-style; putting up with a job that I didn’t care for five days a week, in return for the company of a loving woman in the evenings and at weekends.

Kate had very different ideas.

Life wasn’t about ‘settling’ for things. To her there was a world of possibilities out there. We could go anywhere, do anything, have everything, all we had to do was put our minds to it.

When my wife wasn’t trying to convince me that we could escape the ‘rat race’ – or at the very least change races – she was reading. I’d lay money that a copy of every self-help book published around the millennium somehow found it’s way onto my wife’s bookshelf, where it would wait in line to be digested, scribbled over, highlighted, deconstructed and eventually incorporated into ‘Kate’s big theory of everything’ – a kind of pseudo social-science technical manual as to how the world works, and the people in it.

During the two and a bit years of our marriage Kate became more than my wife, she was also my teacher.

And when she died in my arms I was heart-broken.

* * *

People rarely ask me how Kate died. It’s just not the sort of question they feel comfortable asking. Most assume she must have had cancer – that we’d have had some warning. We didn’t.

I’ve learnt since that sudden deaths like hers (a sub-arachnoid haemorrhage) are surprisingly common. Kate had a weak part in her brain, probably since birth. It could have happened at any moment. It was almost inevitable.

I learnt too that after the shock comes the guilt. Every cross word, every nasty thought, every lie – they all come back to haunt you. And amongst the demons that were queuing up to torment me was the realisation that I still wasn’t happy, and maybe I never had been.

There had been happy moments, of course. Quite a lot of moments. Most of them in the previous three years, and most of them down to Kate, but they were moments none the less. And I wanted to be happy all the time. Not just occasionally. Not just for a moment.

Something had to be done.

* * *

And so I decided to tackle the problem in the only way I knew how: by making lists, and coming up with a strategy.

One such idea was Boxing Day.

That first Christmas after Kate passed away my mother, concerned for my welfare during the festive season, asked if I’d like to spend Boxing Day with them. It was a generous offer but I decided to spend it just as we always had.

I got up late, I opened a bottle of champagne, I sat in bed and browsed my collection of gifts from the previous day. Then I took the Brie from the fridge, a box of posh crackers (the edible kind) and worked my way through the whole lot whilst I sat in front of the telly and watched “The Santa Clause”. A little later I emailed friends I’d been meaning to catch up with, and followed that with a walk down to Old Leigh. I looked out at the boats resting in the mud, and then I went home, wrote down some thoughts, and did some planning.

By the time I went to bed I felt like I’d had a week’s holiday, and all I’d done was get out of bed and see how the day unfolded. It was such a good day that I caught myself wishing that Boxing Day happened a little more frequently than once a year, at which point I had the following crazy thought: Why can’t it? What was to stop me replicating the same structure – or lack of structure – on any other day of the year?

Answer: nothing.

From that day on I decided to have a ‘Boxing Day’ once a month. Once a month I get up with absolutely no plans whatsoever and see how the day unfolds. And that was almost seven years ago.

* * *

Though the ‘Boxing Day rules’ expressly forbid pre-planning, my Boxing Days definitely have themes.

I’ve made chocolate brownies, treacle tart, many many pizzas (base included), and truck loads of flapjacks.

I’ve ‘dropped in’ on friends, my family, visited junk shops and museums that I’ve always wanted to go inside.

I’ve set off in the car forCambridgeor other far flung places I can get to, and back, in a day.

And I’ve worked – working is a completely valid Boxing Day activity if it’s what you really want to do, and it isn’t pre-planned. I’ve written whole chapters, spent a day blogging, caught up on all my post and emails.

I’ve had plenty of successful Boxing Days (in that I achieved that holiday feeling by the end of the day), but I’ve also had less successful Boxing Days (when I didn’t). What I hadn’t realised at the time was that I was experiencing something that scientists refer to as ‘Hedonistic Habituation’. Regardless of how pleasurable an activity is, much of its pleasure is actually derived from its ‘newness’. So whilst I thought I was relying on activities that had worked on previous Boxing Days, I had, in fact, got myself into a Cambridge-based flapjacky rut. The trick, it seems, is to think of something you enjoy doing – then tweak it enough to make it ‘new’.

* * *

Of all the ‘happiness’ ideas I’ve had over the years, Boxing Day has been without a doubt one of the easiest to implement. It’s also the one that raises the most eyebrows.

“That’s bonkers,” my friends say. “Brilliant, but bonkers. But don’t you ever feel lonely? Or at a loss to know what to do?” And the short answer to both questions is, yes, of course. Though it pains me to admit it, I can’t guarantee that Boxing Day will work each and every time. But I’ve learnt that when this happens it’s best just to shrug, and move on. When it comes to creating happiness whilst Boxing Days are great, they’re not the whole answer.

“So what is?” They ask. “What else is in this… ‘happiness strategy’?”

At this point I usually tell them to get another round in. And then, over the noise of our fellow festive revellers and ‘Now That’s What I Call Christmas’ thumping out of the juke box, I tell them about my ‘Now List’,  my ‘Wish List’, how I set myself yearly goals, and how I make sure I actually achieve them.

I tell them how I’ve taken back control of my life, decided how I want it to be, pointed it in that direction, and given it a kick up the backside.

I tell them how I’m having more fun than I’ve ever had. Smiling more than I ever did. How there’s love in my life again. How I think Kate would be proud of me. And that I can finally say, I’m happy.

“Those ideas are too good to be kept to yourself,” they say eventually. “You ought to write those things down.”

And so I did.

Thirty something years later I am finally doing something that I wanted to do. I’m realising a childhood ambition. I’m making books.

And I remember now, how happy this makes me.



The Guardian Dec 2012Originally written for the Guardian, December 2012

Find out more about Boxing Day and other ‘Happiness’ ideas over at How To Do Everything and Be Happy .com