EAT LOADS, LOSE WEIGHT
Science Based Dieting & Weight Loss Advice
That Actually Works
“Life provides you with plenty of things to worry about.
But being overweight needn’t be one of them. ”
Valerie M, (previously) overweight, middle-aged woman
What if the so-called ‘sensible’ everything-in-moderation weight loss advice of the last half century, was all based on an unproven misunderstanding of how the body actually works?
What if fat doesn’t actually make you fat? What if high cholesterol (on its own) isn’t actually anything to be worried about? What if weight control is far easier to achieve than everyone would have you believe? What if is possible to eat LOADS of proper, tasty, filling meals – real food – and yet somehow, still LOSE WEIGHT? Effortlessly. Without exercise. Without hunger.
Well guess what: It is!
Peter Jones is a fix it man. For the last quarter of a century he’s been paid to figure out why things that should work, don’t, and then put workable solutions in place.
In this, his fifth self-help book, he turns his attention to weight LOSS; uncovering why a traditional, low-fat, calorie counting diet is a painful way to shed those extra pounds and almost always doomed to failure – before revealing what actually works, and why it might simply be a case of working with your body, instead of against it.
Packed with step-by-step, practical advice on how and why the body puts on weight, what to eat and what to avoid, and how to kick start your weight loss, this no-nonsense, easy-to-read book is your first step to reclaiming control over your health.
If you’ve spent a lifetime fighting the flab, if you’ve known the members of your local diet club longer than your own children, if you’re sick to death of low-fat, low-calorie, low-happiness, and low-self-esteem… it’s time to EAT LOADS and LOSE WEIGHT!
My Girlfriend’s Perfect Ex-Boyfriend
A Wonderfully Charming ‘Laugh-Out-Loud’ Rom-Com
“This was brilliant … seriously funny with several twists” Dan – Amazon Reviewer
“Rom Coms are usually pretty easy to predict once you start them…this one certainly isn’t.” Lucy D – Amazon Reviewer
The Truth About This Charming Man
A fast paced, witty, crim-com (crime comedy!) romance-heist.
The Good Guy’s Guide To Getting The Girl (Fiction)
“Romantic lad lit with heart”
“a bit sweary and a bit naughty…!”
Jason Smith, 29, self-confessed ‘good guy’, is single. Finally.
But now that he is, all the girls he’d happily give up one side of his bed for – like, for instance, his school crush Melanie Jackson, are long gone. Or married. Or crazy. Or inexplicably obsessed with the office heart-throb, Gary.
Or are they? Has Jason stumbled on a fool-proof way to meet the kind of exciting, fun woman he’s always dreamed about – or is he about to gamble his career, his friendships, and any hope of future romance, on a schoolboy fantasy?
From best-selling author Peter Jones comes this romantic comedy about guys, girls and finding love at the turn of the millennium.
‘All you ever wanted to know about how men think – I genuinely laughed out loud’
Della Galton, Author
The book that started it all: ‘How To Do Everything and Be Happy’ is a book for ordinary people. With ordinary lives. It’s for people who have been ambling along and wondering why they’re not – well – just that little bit happier.
How to Start Dating and Stop Waiting
For anyone and everyone who’s ever found dating a challenge, dating websites to be less than fulfilling, or ‘first dates’ terrifying… How To Start Dating And Stop Waiting will help you dodge the liars, & Lotharios, and have you dating Mr or Ms Right in no time.
How To Be Even More Attractive
Fix those underlying problems that make otherwise attractive charming people invisible to those they’d like to date.