Self-help Guru | Public Speaker | Humorous Novelist
Peter Jones is a fix it man. For the last quarter of a century he’s been paid to figure out why things that should work, don’t, and then put workable solutions in place.
In this, his fifth self-help book, he turns his attention to weight LOSS; uncovering why a traditional, low-fat, calorie counting diet is a painful way to shed those extra pounds and almost always doomed to failure – before revealing what actually works, and why it might simply be a case of working with your body, instead of against it.
Packed with step-by-step, practical advice on how and why the body puts on weight, what to eat and what to avoid, and how to kick start your weight loss, this no-nonsense, easy-to-read book is your first step to reclaiming control over your health.
If you’ve spent a lifetime fighting the flab, if you’ve known the members of your local diet club longer than your own children, if you’re sick to death of low-fat, low-calorie, low-happiness, and low-self-esteem… it’s time to EAT LOADS and LOSE WEIGHT!
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